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welcome to nourish mama

Your personalised nutritional support providing nourishing, home-cooked meals delivered right to your door.

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nutrition in pregnancy

Discover how best to support the growth and development of your baby & address common concerns during pregnancy such as nausea, tiredness, indigestion and cravings.


postpartum recovery

Whichever way you do it, giving birth is a big deal! Youโ€™ve been through an immensely challenging time both physically & emotionally. Thereโ€™s a large transfer of nutrients during the final stages of pregnancy and birth potentially leaving you depleted if you are not adequately nourished.


MEAL delivery service

Youโ€™re recovering from the birth, youโ€™re exhausted and the last thing you feel like doing is cooking a wholesome, nourishing meal from scratch. Right?

Nourish Mama will deliver freshly prepared evening meals for you and your partner on a weekly basis.


Nutrition has a role to play in the development of your baby, increasing energy levels, aiding recovery following birth and preventing postnatal depression.

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nutrition consultations

Would you like to know how best to support yourself and the development of your baby through nutrition? Are you wondering how you can aid recovery and replenish lost nutrients following birth? Perhaps you're confused by mixed messages in the media? Jemma is a fully-qualified nutritionist with a special interest in pregnancy and postpartum care, supporting and guiding you through your pregnancy & beyond. Find out more about Jemma here.


Nourish Mama food packages

Nourish Mama aims to support and nurture new parents allowing time for adjustment and healing in the postpartum period. Evening meals are freshly prepared using wholesome, nourishing, high-quality ingredients & packaged in glassware avoiding the use of disposable plastics.


get nourish mama london straight to your door

Nourish Mama London delivers to the following postcodes in North London: 

N1, N2, N3, N4, N5, N6, N7, N8, N10, N11, N12, N16, N19, N20, N22, NW1, NW3, NW5, NW8 and NW11



what people are saying

"New parents / parents-to-be - you need this in your life! Nourish Mama was an actual godsend to my husband and I when our baby arrived a couple of months ago."

ED (first time mum), N20


gift card

Treat your loved one or friends to a gift card either for a consultation or for a delivery package.


get social - follow @nourish_mama_LONDON on instagram