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Ingredients are locally sourced, where possible, and of high quality. We only use organic, free range British meat.

The Nourish Mama menu currently includes over 20 options so you're guaranteed to find something you'll love, with no need for repetition week to week. Dishes are in no way "diet" food. The last thing you need when you're recuperating and sustaining new life! They're designed to be nourishing, wholesome and satisfying.


I always have a chat with my clients ahead of cooking to find out any dietary likes/dislikes, intolerances etc. Like extra kick in your curry? Can’t stand mushrooms? No problem! The service is personal & I’ll be cooking for you alone. If you have a favourite dish you'd like to see on the menu, please  Contact me & it can be considered.


Chickpea, tomato and spinach curry

(Chana Saag) served with basmati rice, yoghurt, mango chutney and mini poppadoms


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Vegetarian shepherd’s pie

Served with sweet potato topping and tenderstem broccoli


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Lamb, red wine & rosemary casserole

Served with baked sweet potato and greens

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vegetable & bean chilli

Served with quinoa, sour cream and avocado


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Beetroot, chickpea and feta burgers

Served with smoky sweet potato wedges and salad


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Thai green chicken curry

Served with short grain brown rice and Thai spice crackers


Other options include:

Lentil & mushroom ragu

served with whole wheat spaghetti or courgetti & rocket salad

Baby kale, sweet potato & lentil curry

served with yoghurt, lime & fresh coriander & chilli

sri lankan lentil & spinach dahl

served with short grain brown rice & fresh coriander

Thai green vegetable curry

served with basmati rice and Thai spice crackers

Black bean burgers

served with sweet potato wedges & green salad

Beetroot, feta & chickpea burgers

served with sweet potato wedges & green salad

chicken & spinach cashew curry

served with brown rice

bacon & spinach tart

with a nutty crust, served with salad

Beef ragu

served with wholemeal spaghetti or courgetti and rocket salad

Beef chilli

served with rice, sliced avocado and sour cream

Shepherd's pie

served with sweet potato topping, green vegetables

Coq au vin

baked potato & green vegetables

turkey meatballs

in a tomato & basil sauce, served with courgetti

Fish pie (salmon, smoked haddock, prawns)

with potato and celeriac topping and green vegetables

cambodian fish curry

served with rice